Search
Saturday, July 2, 2022
- Jul 1, 2022
- 1 min read
WE WILL BE DOING HERO WORKOUTS AT 9am and 10am ON MONDAY (JULY 4). Those classes only!!
WOD
TABATA CARDIO.
4 min EMOM
4 HSPU
4 Pullups
4 Mule Kicks
Tavata KB Swings (35/53)
the 4 min EMOM AGAIN!!
ABS
100 Hollow Ricks OR
JACK KNIVES THEN,
100 OH Pla
Recent Posts
See AllWOD 6 rds 3 mins to complete: 8 Squat Cleans 9 wall balls 10 Abs (TTB) Max Burpees To the 2:30 mark on each round
GOOD NUMBERS over the weekend! Luv it!!! Heads up - i may be out a few times in the next couple of weeks. I am currently working to get...
I think I was delirious on that last workout post so this one should be a lot better. Warm up Runners warm up (JJ t pogo lunges) Run 4...
Comentarios