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Saturday, July 2, 2022
- Jul 1, 2022
- 1 min read
WE WILL BE DOING HERO WORKOUTS AT 9am and 10am ON MONDAY (JULY 4). Those classes only!!
WOD
TABATA CARDIO.
4 min EMOM
4 HSPU
4 Pullups
4 Mule Kicks
Tavata KB Swings (35/53)
the 4 min EMOM AGAIN!!
ABS
100 Hollow Ricks OR
JACK KNIVES THEN,
100 OH Pla
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