Saturday, July 2, 2022

Jul 1, 20221 min read

WE WILL BE DOING HERO WORKOUTS AT 9am and 10am ON MONDAY (JULY 4). Those classes only!!

WOD

TABATA CARDIO.

4 min EMOM

4 HSPU

4 Pullups

4 Mule Kicks

Tavata KB Swings (35/53)

the 4 min EMOM AGAIN!!

ABS

100 Hollow Ricks OR

JACK KNIVES THEN,

100 OH Pla

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...