Saturday, July 2, 2022

WE WILL BE DOING HERO WORKOUTS AT 9am and 10am ON MONDAY (JULY 4). Those classes only!!

WOD

TABATA CARDIO.

4 min EMOM

4 HSPU

4 Pullups

4 Mule Kicks

Tavata KB Swings (35/53)

the 4 min EMOM AGAIN!!

ABS

100 Hollow Ricks OR

JACK KNIVES THEN,

100 OH Pla

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