Search
Saturday July 17, 2021ob
- Jul 16, 2021
- 1 min read
WOD
24 min AMRAP
10 HAND stand Push ups
10 Back Squats (65/95 for all)
8 Burpees
8 Pull ups
6 Lateral Bar Hops
6 Push Press
4 Box Jumps
4 strict Press
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Kommentare