Saturday July 17, 2021obJul 16, 20211 min readWOD24 min AMRAP10 HAND stand Push ups10 Back Squats (65/95 for all)8 Burpees8 Pull ups6 Lateral Bar Hops6 Push Press4 Box Jumps4 strict Press
Friday, November 6, 2025NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/
Wednesday, 9/4, 2025WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB
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