Saturday July 17, 2021ob
WOD
24 min AMRAP
10 HAND stand Push ups
10 Back Squats (65/95 for all)
8 Burpees
8 Pull ups
6 Lateral Bar Hops
6 Push Press
4 Box Jumps
4 strict Press
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See AllRemember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
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, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls
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