Saturday July 17, 2021ob

Jul 16, 20211 min read

WOD

24 min AMRAP

10 HAND stand Push ups

10 Back Squats (65/95 for all)

8 Burpees

8 Pull ups

6 Lateral Bar Hops

6 Push Press

4 Box Jumps

4 strict Press

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...