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    • Jul 16, 2021
    • 1 min read

Saturday July 17, 2021ob

WOD

24 min AMRAP

10 HAND stand Push ups

10 Back Squats (65/95 for all)

8 Burpees

8 Pull ups

6 Lateral Bar Hops

6 Push Press

4 Box Jumps

4 strict Press

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