top of page
Search

Saturday, July 16, 2022

WOD

4 Rounds of;

16 Power Snatches (65/95)

12 Back-Loaded Lunges

8 Hand Stand Push ups

Then,

20 Alt. knee to Elbows


 
 
 

Recent Posts

See All
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page