Saturday, July 13, 2024

Warm up

2 mins cardio

Band stretches - 3 mins

2 Rds of:

:30 Jumping Jacks

:30 Toes to Toes

:30 Lunges

:30 Plank Hold

Abstractor

PVC

PVC SQUAT SNATCH progression

White Board Debriefing

BATHROOM/water break

WOD

Tabata Bent Over Rows (70% 1Rm)

Tabata Med Ball Squat Clean

2 mins Max Pull ups (count)

Rest 2 mins

Then,

6 min AMRAP

6 Power Snatches (65/95)

6 wall Balls (14/20)

6 Deficit Push Ups