Saturday, January 3, 2026

Great workout to enjoy while battling!!!!

But FIRST—

CONGRATULATIONS TO CASSIE AND LAURA -

AVERY CHRISTINE BROWN was born at 1:42am on Jan 2nd at a healthy 8lbs 2oz!!! WHOOT WHOOT!!! Let’s Go Julie and Marie!

Warm up

Runner’s Warm up: JJ’s, T’s, pogos, lunges

3 mins static stretching

3 mins cardios

Michael Phelps

PVC

RING DIPS - 3x8

WOD

40 Rounds of:

1 Deadlift (155/225)

2 Burpees

3 KB Swings (35/53)

4 Push ups