Saturday January 29, 2022

Jan 29, 2022
1 min read

9 and 10am Classes have been moved to 1 and 2 PM weather permitting stay tuned

WOD

2021 Age Group Online Qualifier Event 3

75 Power Cleans

300 Double Unders

15 min cap

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Friday, March 20, 2026

Warm up Bike 2 mins Row 2 mins Run or ski 2 mins KB OH Walk 2 mins 1 min bar hang 1 min wall sit Static Stretch 2 mins PVC 1-Arm Rows 4x6’s “Sally Up” WOD 4 Rounds of: 11 Floor Presses ((75/115) 11 Bo

Thursday March 19, 2026

GET YOUR MARCH MADNESS BRACKETS DINE BY LUNCHTIME!!! WARM UP WOD 21*15*9*3* of Devil Dogz (35/53) Deadlifts (155/225) if doing qualkifier (135/185) *=20 Double Unders

Wednesday, March 18, 2026

MARCH MADNESS IS HERE!!! Join the Elation Nation March Madness Bracket Challenge and see who has the best picks this year! How to join: 1) Download the NCAA March Madness Live App 2) Create your brack

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