Search
Saturday January 27,2024
- cfelation
- Jan 26, 2024
- 1 min read
20 min AMRAP
60 cal row/50 cal Bike
50 TTBar
40 Wall Balls
30 Power Cleans (75/115)
20 HS Pushups
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments