Saturday, January 17, 2026

Warm up

Runners warm up: 10’s — JJ’s/T’s/

Pogos/Lunges

Walk10 laps inside

Lunge walk 6 laps

Pinch Grip walk 6 laps

:90 secs broad jumps

:90 secs hole sit

PVC

1-Arm Rows 5x5’s

WOD

30 Box Jumps

Then,

3 Rounds of-

15 Dumbell Snatches (35/50)

15 Box Step ups W/ Db

15 Kettlebell Swings

Then,

30 Box Jumps