Saturday, Jan 28, 2023

Teams of 3

2 Rounds (1st=3 mins each 2nd=2mins each

3 mins per movement

Rope climbs (2 at a time)

2-person Deadlifts (300/245)

Row cal(2 at a time)

Floor Bench Press on 2 Thugs(2 bars-125/75)

Med Ball Sit up w/ 6' throw!!!

HAVE FUN WHILE WORKING HARD!!!

Recent Posts

Warm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...

Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...

Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...