Saturday, Jan 28, 2023

Teams of 3

2 Rounds (1st=3 mins each 2nd=2mins each

3 mins per movement

Rope climbs (2 at a time)

2-person Deadlifts (300/245)

Row cal(2 at a time)

Floor Bench Press on 2 Thugs(2 bars-125/75)

Med Ball Sit up w/ 6' throw!!!

HAVE FUN WHILE WORKING HARD!!!