Saturday, Jan. 20, 2024

cfelation

Jan 19, 2024

1 min read

Warmup w/the "Abstractor"

PARTNER Workout

4 Rounds of:

25 Back Squats/25 Jumping lunges

Switch every 5 reps 8

25 Lateral Bar Hops/jumping rope (singles, same time, Switch every 556)

25 Deficit Push Ups/Inch worms(switch when 1 stops)

25 pullups/Bent Over Rows

All breaks 10-20 secs n must break together

24 min TIME Cap

Recent Posts

See All

Friday, Sept.11, 2026

911 Tribute!!! 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-

Thur. Sept. 10, 2026

HAPPY BIRTHDAY CHRISSY! “Beast From The East” (in a good way) 9/10/1998, age 28!!! Warm up: Cardio 2 mins 28 jumpin jacks 28 t-claps 28 pogos 28 Bicycles 28 Hollow Rocks Cardio 2 mins 4 Rounds of: 7 p

Wed. Sept. 9, 2026

Warm up Runners Warm up - jj/t/pog/lunl Michael Phelps Run 2 laps Abs Circle 1 min bar hang Shoulder Press 4x6 PVC Squat pro WOD 16 min AMRAP OF: Run 1 lap 8 Back Squats (95/135) 8 Bar-over Burpees

Comments