Saturday, Jan. 20, 2024

cfelation

Jan 19, 2024

1 min read

Warmup w/the "Abstractor"

PARTNER Workout

4 Rounds of:

25 Back Squats/25 Jumping lunges

Switch every 5 reps 8

25 Lateral Bar Hops/jumping rope (singles, same time, Switch every 556)

25 Deficit Push Ups/Inch worms(switch when 1 stops)

25 pullups/Bent Over Rows

All breaks 10-20 secs n must break together

24 min TIME Cap

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