Saturday, Jan. 20, 2024

cfelation
Jan 19, 2024
1 min read

Warmup w/the "Abstractor"

PARTNER Workout

4 Rounds of:

25 Back Squats/25 Jumping lunges

Switch every 5 reps 8

25 Lateral Bar Hops/jumping rope (singles, same time, Switch every 556)

25 Deficit Push Ups/Inch worms(switch when 1 stops)

25 pullups/Bent Over Rows

All breaks 10-20 secs n must break together

24 min TIME Cap

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments