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Saturday, Jan. 20, 2024
- cfelation
- Jan 19, 2024
- 1 min read
Warmup w/the "Abstractor"
PARTNER Workout
4 Rounds of:
25 Back Squats/25 Jumping lunges
Switch every 5 reps 8
25 Lateral Bar Hops/jumping rope (singles, same time, Switch every 556)
25 Deficit Push Ups/Inch worms(switch when 1 stops)
25 pullups/Bent Over Rows
All breaks 10-20 secs n must break together
24 min TIME Cap
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