Saturday Feb 29, 2020

We are proud to announce our partnership with The Weekly Fight, where we provide free workouts for Veterans, Veterans’ families and First Responders. Each workout is dedicated to a Veteran making an impact on the community. Our first dedication will be today, and every Saturday, at 8:30am. We would love to see all of you there as we share in this special partnership. Join us for partner/team workout. Our old friend Marty Kenny will be giving the opening remarks tomorrow.

This week’s dedication is to Brian Shotwell, a US Army Veteran who found transition through health fitness and founding of his company Honey Beard Protein.

Partner WOD

5 min each movements


1) plate Squats (25/45)

2) Box Step ups

3) Dumbell Snatches(35/50)

4) KB Swings (35/53)

5) Upper Abs


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Sunday, Sept 20, 2020

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45 WOD 45 dubs 45 RING pushups 45 jack knives 45 DB 1 arm row Then, 5 rounds of 9 ttb 9 db snatches 9 db push press 9 burpee box jum

Saturday, Sept. 19, 2020

WOD 30 Tire Flips (deficit squats) 1 lap lunge walk (no weight) then, 3 Rounds of 30 Hollow Rocks 30 Double Unders 30 Alt. Knees to Elbows 30 Plate OH Squats Then, Run 1 lap w/ pinch grip plates (2X15


OPEN WOD 15.4 Complete as many reps as possible in 10 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15

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