Saturday Feb 29, 2020
- cfelation
- Feb 29, 2020
- 1 min read
We are proud to announce our partnership with The Weekly Fight, where we provide free workouts for Veterans, Veterans’ families and First Responders. Each workout is dedicated to a Veteran making an impact on the community. Our first dedication will be today, and every Saturday, at 8:30am. We would love to see all of you there as we share in this special partnership. Join us for partner/team workout. Our old friend Marty Kenny will be giving the opening remarks tomorrow.
This week’s dedication is to Brian Shotwell, a US Army Veteran who found transition through health fitness and founding of his company Honey Beard Protein.
Partner WOD
5 min each movements
:30/:30
1) plate Squats (25/45)
2) Box Step ups
3) Dumbell Snatches(35/50)
4) KB Swings (35/53)
5) Upper Abs
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