top of page
Search

Saturday, Feb. 27, 2021

Let’s go after one of the New NASTY GIRLS - ANDI !!!


WARM UP

READY W/ 1 rd. Of AB CIRCLE


WOD - “ANDI”

100 Hang Power Snatches (45/65)

100 Thrusters(45/65)

100 Sumo Dead Lift High Pull(45/65)

100 Front Squats(45/65)


..*** 35 min TIME CAP!!!

if you need to break it up please do

5 sets of 20’s!!

Recent Posts

See All

Thursday, Oct. 10, 2024

Warm up 3 mins Stretching - bands, hangs, any 5 min AMRAP: 5 push ups 5 Sit ups 5 Squats 5 Wall balls PVC 15 Good Mornings - bar only 15...

Wednesday, Oct. 9, 2024

CONGRATS TO COACH CASS for qualifying for THE FITTEST EXPERIENCE! WOD 8 Rounds of: 8 Power Cleans (75/115) 10 DB Snatches (35/50) 12...

Tuesday, Oct. 8, 2024

Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...

Comments


bottom of page