Search

cfelation
- Feb 27
- 1 min read

Saturday, Feb. 27, 2021

Let’s go after one of the New NASTY GIRLS - ANDI !!!

WARM UP

READY W/ 1 rd. Of AB CIRCLE

WOD - “ANDI”

100 Hang Power Snatches (45/65)

100 Thrusters(45/65)

100 Sumo Dead Lift High Pull(45/65)

100 Front Squats(45/65)

..*** 35 min TIME CAP!!!

if you need to break it up please do

5 sets of 20’s!!

63 views0 comments

Recent Posts

Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P