Let’s go after one of the New NASTY GIRLS - ANDI !!!
WARM UP
READY W/ 1 rd. Of AB CIRCLE
WOD - “ANDI”
100 Hang Power Snatches (45/65)
100 Thrusters(45/65)
100 Sumo Dead Lift High Pull(45/65)
100 Front Squats(45/65)
..*** 35 min TIME CAP!!!
if you need to break it up please do
5 sets of 20’s!!
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3