Let’s go after one of the New NASTY GIRLS - ANDI !!!
WARM UP
READY W/ 1 rd. Of AB CIRCLE
WOD - “ANDI”
100 Hang Power Snatches (45/65)
100 Thrusters(45/65)
100 Sumo Dead Lift High Pull(45/65)
100 Front Squats(45/65)
..*** 35 min TIME CAP!!!
if you need to break it up please do
5 sets of 20’s!!
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle
HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc