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Saturday Feb. 22, 2020

Feb 22, 2020
1 min read

4 Rounds of

25 C2B Pull ups

5 Power Cleans (115/155)

2 mins rest

then,

5- Min AMRAP

9 HSPU’s

6 Burpees

3 Power Snatches (75/115)

 
 
 

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