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Saturday, Feb. 18, 2023

LETS GO!!! Where's the HYPE, the work you've put in? Show it off a little in the CrossFit OPEN!! It's not a very good Friday night turn out but hopefully this is just the beginning!


Running the Open Simultaneously with this WOD

20 min EMOM

0 and Evens

5 Dumbell Snatches (35/50)

4 Sprawl Burpees

Odds

8 Dumbell Rows

4 Dumbell Over Burpees


LETS HAVE SOME FUN!!!

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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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