Saturday, Feb. 18, 2023
LETS GO!!! Where's the HYPE, the work you've put in? Show it off a little in the CrossFit OPEN!! It's not a very good Friday night turn out but hopefully this is just the beginning!
Running the Open Simultaneously with this WOD
20 min EMOM
0 and Evens
5 Dumbell Snatches (35/50)
4 Sprawl Burpees
Odds
8 Dumbell Rows
4 Dumbell Over Burpees
LETS HAVE SOME FUN!!!
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