Saturday, Feb. 18, 2023

cfelation
Feb 17, 2023
1 min read

LETS GO!!! Where's the HYPE, the work you've put in? Show it off a little in the CrossFit OPEN!! It's not a very good Friday night turn out but hopefully this is just the beginning!

Running the Open Simultaneously with this WOD

20 min EMOM

0 and Evens

5 Dumbell Snatches (35/50)

4 Sprawl Burpees

Odds

8 Dumbell Rows

4 Dumbell Over Burpees

LETS HAVE SOME FUN!!!

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