Saturday, Feb. 17, 2024

cfelation
Feb 16, 2024
1 min read

CLASSES ARE PUSHED TO 1:00/2:00pm

The roads will b rough in the AM but should be cleared by afternoon!!!

TRY TO GET IN!!!

WOD

Let's get some lifting in -

1 min Power Cleans (55/75)

5 min AMRAP of:

5 Power Cleans (55/75)

4 Shoulder Presses

3 Burpees

Rest 1 min

1 min Power Cleans (65/95)

5 min AMRAP of:

5 Power Cleans (65/95)

4 Push Presses

3 Bar Over Burpees

Rest 2 mins

1 min Power Cleans (75/115)

5 min AMRAP of:

5 Power Cleans (75/115)

4 Push Jerks

3 Burpee Broad Jumps

Recent Posts

See All

Monday, Nov. 10, 2025

Warm up Static 2 mins Cardio 4 mins Static 2 mins Pvc105, 115 10 push ups 10 sit ups Hand stand push ups tutorial 5 sets of 8 reps Power clean 1 POWER Clean ladder - goin up!!1 t3 (16 mins) Death by 3

Sunday November 9, 2025

HAPPY BDAY ROOSTER!! Dave is a young 64, when i grow up… WOD 32 KB Swings 1 lap Prisoners carry (65/95). E 75/115@ 8 Back squats on every corner same Then, 8 Rounds of: 3 wall Walks 5 Tire Flips Then

Saturday, Nov. 7, 2025

Warm up 5 mins cardio 2 mins static stretch 2 mins abs WOD 25 pull ups Run 2 laps 75 Power Snatches (55/75) “RANDY” Run 2 laps 25 Pull ups **** 16 min TIME CAP****

Comments