Saturday, Feb. 17, 2024
- cfelation
- Feb 16, 2024
- 1 min read
CLASSES ARE PUSHED TO 1:00/2:00pm
The roads will b rough in the AM but should be cleared by afternoon!!!
TRY TO GET IN!!!
WOD
Let's get some lifting in -
1 min Power Cleans (55/75)
5 min AMRAP of:
5 Power Cleans (55/75)
4 Shoulder Presses
3 Burpees
Rest 1 min
1 min Power Cleans (65/95)
5 min AMRAP of:
5 Power Cleans (65/95)
4 Push Presses
3 Bar Over Burpees
Rest 2 mins
1 min Power Cleans (75/115)
5 min AMRAP of:
5 Power Cleans (75/115)
4 Push Jerks
3 Burpee Broad Jumps
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