Saturday, Feb. 17, 2024

cfelation
Feb 16, 2024
1 min read

CLASSES ARE PUSHED TO 1:00/2:00pm

The roads will b rough in the AM but should be cleared by afternoon!!!

TRY TO GET IN!!!

WOD

Let's get some lifting in -

1 min Power Cleans (55/75)

5 min AMRAP of:

5 Power Cleans (55/75)

4 Shoulder Presses

3 Burpees

Rest 1 min

1 min Power Cleans (65/95)

5 min AMRAP of:

5 Power Cleans (65/95)

4 Push Presses

3 Bar Over Burpees

Rest 2 mins

1 min Power Cleans (75/115)

5 min AMRAP of:

5 Power Cleans (75/115)

4 Push Jerks

3 Burpee Broad Jumps

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