Saturday Feb. 15, 2020
ABS - 6 min
WOD
50 Rows (65/95, P oor Bo) OR CALS ON BIKE
50 Mountain climbers
50 Back Squats
50 Deficit Push ups
50 lateral Bar Hops
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.