Saturday Feb. 15, 2020
ABS - 6 min
WOD
50 Rows (65/95, P oor Bo) OR CALS ON BIKE
50 Mountain climbers
50 Back Squats
50 Deficit Push ups
50 lateral Bar Hops
ABS - 6 min
WOD
50 Rows (65/95, P oor Bo) OR CALS ON BIKE
50 Mountain climbers
50 Back Squats
50 Deficit Push ups
50 lateral Bar Hops
Skill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L
Skill Floor Bench Press 4x8@65-70% 30 GHD's WOD 3 mins to complete 8 Thrusters (65/95) 4 Burpees 8 Hand Stand Push ups 4 Burpees 8 Floor Wipers Rest till end of 3 mins Repeat 4 more x (5 total)
Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str