Saturday Feb. 1, 2020
WOD
45 Power Snatches (55/75)
10 Handstand Pushups
45 Pullups
10 HSPU’s
45 OH Squats (55/75)
10 HSPU’s
45 Tire Flips
10 HSPU’s
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.