cfelationFeb 1, 20201 min readSaturday Feb. 1, 2020WOD45 Power Snatches (55/75)10 Handstand Pushups45 Pullups10 HSPU’s45 OH Squats (55/75)10 HSPU’s 45 Tire Flips10 HSPU’s54 views0 comments1 like. Post not marked as liked1
WOD45 Power Snatches (55/75)10 Handstand Pushups45 Pullups10 HSPU’s45 OH Squats (55/75)10 HSPU’s 45 Tire Flips10 HSPU’s
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest