Saturday December 24, 2022

cfelation

Dec 23, 2022

1 min read

Merry Christmas Eve!

There will only be 2 classes at 8 and 9am. Please arrive a few minutes early to be ready to go on time!!

Let's have fun with...

"The 12 Days of Christmas"!

1 Partridge...STRICT PRESS (75/115)

2 THRUSTER doves

3 French DEVIL DOGS

4 MONKEYs JUMPing

5 Golden DEFICIT PUSH-UPS

6 Geese a GOBLETing (SQUATS)

7 Swans a CLEANing

8 KETTLEBELLers SWINGing

9 Ladies OHSquatting

10People PENDLAY ROWing

11PULLUPers piping

12BURPEE BOX JUMPers

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