Merry Christmas Eve!
There will only be 2 classes at 8 and 9am. Please arrive a few minutes early to be ready to go on time!!
Let's have fun with...
"The 12 Days of Christmas"!
1 Partridge...STRICT PRESS (75/115)
2 THRUSTER doves
3 French DEVIL DOGS
4 MONKEYs JUMPing
5 Golden DEFICIT PUSH-UPS
6 Geese a GOBLETing (SQUATS)
7 Swans a CLEANing
8 KETTLEBELLers SWINGing
9 Ladies OHSquatting
10People PENDLAY ROWing
11PULLUPers piping
12BURPEE BOX JUMPers
Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!
Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o
Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)