Saturday December 24, 2022
Merry Christmas Eve!
There will only be 2 classes at 8 and 9am. Please arrive a few minutes early to be ready to go on time!!
Let's have fun with...
"The 12 Days of Christmas"!
1 Partridge...STRICT PRESS (75/115)
2 THRUSTER doves
3 French DEVIL DOGS
4 MONKEYs JUMPing
5 Golden DEFICIT PUSH-UPS
6 Geese a GOBLETing (SQUATS)
7 Swans a CLEANing
8 KETTLEBELLers SWINGing
9 Ladies OHSquatting
10People PENDLAY ROWing
11PULLUPers piping
12BURPEE BOX JUMPers
Recent Posts
See AllWORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu
Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun
Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.