Merry Christmas Eve!
There will only be 2 classes at 8 and 9am. Please arrive a few minutes early to be ready to go on time!!
Let's have fun with...
"The 12 Days of Christmas"!
1 Partridge...STRICT PRESS (75/115)
2 THRUSTER doves
3 French DEVIL DOGS
4 MONKEYs JUMPing
5 Golden DEFICIT PUSH-UPS
6 Geese a GOBLETing (SQUATS)
7 Swans a CLEANing
8 KETTLEBELLers SWINGing
9 Ladies OHSquatting
10People PENDLAY ROWing
11PULLUPers piping
12BURPEE BOX JUMPers
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n