Saturday December 24, 2022
Merry Christmas Eve!
There will only be 2 classes at 8 and 9am. Please arrive a few minutes early to be ready to go on time!!
Let's have fun with...
"The 12 Days of Christmas"!
1 Partridge...STRICT PRESS (75/115)
2 THRUSTER doves
3 French DEVIL DOGS
4 MONKEYs JUMPing
5 Golden DEFICIT PUSH-UPS
6 Geese a GOBLETing (SQUATS)
7 Swans a CLEANing
8 KETTLEBELLers SWINGing
9 Ladies OHSquatting
10People PENDLAY ROWing
11PULLUPers piping
12BURPEE BOX JUMPers