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Saturday December 14, 2019

Dec 14, 2019
1 min read


Don’t forget about the Winter Celebration Brunch in 12/29/19 after Sunday’s class. Bring a breakfast/ brunch-y item! White Elephant gift exchange for those for those that want to participate! $20 limit!


WOD:

PARTNER WOD

4 rounds of

21-15-9

power snatch (65/95)

KBS (35/53)

 
 
 

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