Search
Saturday Dec. 7, 2019
- cfelation
- Dec 7, 2019
- 1 min read
WOD
”Annie meets Randy”
50 Sit-ups
50 Dubs
40 Sit ups
40 Dubs
40 power Snatches (55/75)
30 Sit ops
30 Dubs
20 Sit-ups
20 Dubs
35 Power Snatches
10 Sit ups
10 Dubs
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments