Saturday Dec. 7, 2019

WOD

”Annie meets Randy”

50 Sit-ups

50 Dubs

40 Sit ups

40 Dubs

40 power Snatches (55/75)

30 Sit ops

30 Dubs

20 Sit-ups

20 Dubs

35 Power Snatches

10 Sit ups

10 Dubs



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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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