Saturday Dec. 21, 2019

Skill

Muscle up practice - jumping box, transitions, Ring plank Swings

WOD

6 Rounds of

12 Back Squats

4 laps Bear Crawl

11 Wall Balls

4 laps Broad Jumps

10 Box Jumps

4 laps OH PLATE CARRY (25/45)

FOR TIME

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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