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Saturday Dec. 21, 2019
Skill
Muscle up practice - jumping box, transitions, Ring plank Swings
WOD
6 Rounds of
12 Back Squats
4 laps Bear Crawl
11 Wall Balls
4 laps Broad Jumps
10 Box Jumps
4 laps OH PLATE CARRY (25/45)
FOR TIME
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