Saturday Dec. 21, 2019
Skill
Muscle up practice - jumping box, transitions, Ring plank Swings
WOD
6 Rounds of
12 Back Squats
4 laps Bear Crawl
11 Wall Balls
4 laps Broad Jumps
10 Box Jumps
4 laps OH PLATE CARRY (25/45)
FOR TIME
40 views0 comments
Search
Recent Posts
See AllSkill 10 TTB 10 Hollow Rocks shoulder Press 4x6 WOD 15 min EMOM 4 Font Squats, 3 Rows, 2 Presses (65/95) Rest 2 mins Then 4 mins Max wall Walks
460
Happy Birthday Laura!! 3/2/77, age 44. Skill: 2 rounds AB circle WOD: 3 rounds 16 chest to bar pullups 16 thrusters (55/75) then, 44 power cleans (55/75) 44 mountain climbers 27 minute time cap!
750
Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
1050