Dec 20, 20191 min read

Saturday Dec. 21, 2019

Skill

Muscle up practice - jumping box, transitions, Ring plank Swings

WOD

6 Rounds of

12 Back Squats

4 laps Bear Crawl

11 Wall Balls

4 laps Broad Jumps

10 Box Jumps

4 laps OH PLATE CARRY (25/45)

FOR TIME

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