Saturday, Dec. 17, 2022cfelationDec 16, 20221 min readPartner WOD"Cindy" 20 min AMRAPPartner 15 pull ups 10 Push Ups 15 Air SquatsPartner 23 Deadlifts (135/185)3 HSPU's when both are done - Switch!!!
Friday, December 5, 2025WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!
Thursday, Dec. 4, 2025HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)
Wednesday, Dec. 3, 2025WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!
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