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Saturday August 26,2022


8 min practice of handstands and handstand walks


8 rounds.

Each round is 1 min 30 sec

16 1-arm alternating dumbbell snatches

Max reps burpees over dumbbell in remaining time

Rest 1 min between each round

This is it: Several short AMRAP's in one 20:00 workout! The idea on this is to pick a weight where you can hang on to the dumbbell unbroken throughout and then SPRINT as many burpees as you can in the remaining time for each 1:30 timeframe! Then you get a full minute of rest before starting again. Try to stay consistent on the amount of burpees every round! Have fun with this one!!

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