top of page
Search

Saturday, August 24, 2024

cfelation

PLEASE NOTE: Saturday’s workouts will be held at the 1st annual Fit fest down the road just over the bridge (past Coatesville High School) at Abdalas Park!!! We will be foing workouts THERE at

11am and

12:00 (2 workouts)

Please let me know which class you can attend!!

IT’S A BIG FESTIVAL! I will be giving away prizes, free months, apparel, etc. grand prize will be 3 MONTHS FREE and they’ll be food vendors there and other athletic programs maybe get some other workouts in besides ours.

PLEASE COME OUT AND SUPPORT US AND THE COMMUNITY!!!


Warm up:

Run 1 lap

Abstractor!

2 min AMRAP

4 PUSHUPS

4 SIT UPS

4 AIR SQUATS

4 Toes to Toes

1 min Plank

2 min band stretches


WOD

12 min AMRAP

1 min sit ups with a press (10/15)

8 Alt Dumbell Snatches (35/53)

10 Burpees

12 OH walking Lunges (plate 10/15)

Rest 2 mins

Then,

2 Rounds of:

25 KB

5 Inch worms

Recent Posts

See All

Tuesday, February 18, 2025

Warm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page