Saturday, August 24, 2024

PLEASE NOTE: Saturday’s workouts will be held at the 1st annual Fit fest down the road just over the bridge (past Coatesville High School) at Abdalas Park!!! We will be foing workouts THERE at

11am and

12:00 (2 workouts)

Please let me know which class you can attend!!

IT’S A BIG FESTIVAL! I will be giving away prizes, free months, apparel, etc. grand prize will be 3 MONTHS FREE and they’ll be food vendors there and other athletic programs maybe get some other workouts in besides ours.

PLEASE COME OUT AND SUPPORT US AND THE COMMUNITY!!!

Warm up:

Run 1 lap

Abstractor!

2 min AMRAP

4 PUSHUPS

4 SIT UPS

4 AIR SQUATS

4 Toes to Toes

1 min Plank

2 min band stretches

WOD

12 min AMRAP

1 min sit ups with a press (10/15)

8 Alt Dumbell Snatches (35/53)

10 Burpees

12 OH walking Lunges (plate 10/15)

Rest 2 mins

Then,

2 Rounds of:

25 KB

5 Inch worms