Saturday August 24, 2019

WOD

45 Ball slams

45 Dumbell Snatches (35547i

45 Pullups

45 Deadlifts

45 HSPU’s


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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