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Saturday August 24, 2019
WOD
45 Ball slams
45 Dumbell Snatches (35547i
45 Pullups
45 Deadlifts
45 HSPU’s
Recent Posts
See AllCongratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
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WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500