Saturday August 24, 2019
WOD
45 Ball slams
45 Dumbell Snatches (35547i
45 Pullups
45 Deadlifts
45 HSPU’s
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See AllKAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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