Saturday, August 20, 2022
WOD
11 Rounds of: (1st round is warm up)
11 Wall Balls
11 wall ball Sit Ups
11 Push ups (2 deficit, 9 reg)
11 Devil Dogs (35/50)
THIS IS IT: Long, endurance type of workout. Should be able to do entirety with 1 rest period per movement. Lower weight if necessary!