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Saturday, August 20, 2022

WOD


11 Rounds of: (1st round is warm up)

11 Wall Balls

11 wall ball Sit Ups

11 Push ups (2 deficit, 9 reg)

11 Devil Dogs (35/50)


THIS IS IT: Long, endurance type of workout. Should be able to do entirety with 1 rest period per movement. Lower weight if necessary!


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