top of page
Search

Saturday, August 13, 2022

A version of “the CAPITOL” from the CrossFit Games:


WOD

20 Tire Flips (heavy)

Run 1 mile

200 meter (1 lap) Farmers carry (2x35/50)

200m Sand bag hug carry

FOR TIME!!!!

 
 
 

Recent Posts

See All
Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

 
 
 
Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page