Saturday, August 13, 2022

Aug 12, 20221 min read

A version of “the CAPITOL” from the CrossFit Games:

WOD

20 Tire Flips (heavy)

Run 1 mile

200 meter (1 lap) Farmers carry (2x35/50)

200m Sand bag hug carry

FOR TIME!!!!

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...