Saturday, August 12, 2023

cfelation
Aug 11, 2023
1 min read

HAPPY BIRTHDAY KIMBERLY -

8/12/64 59 years young! NO WAY!!!

Bday WOD

6 Rounds of-

9 Clean n Jerks (65/95)

9 Ring Rows

9 Deficit Push ups (25/35's)

9 Bend Over Rows (65/95)

Rest almost 1 minute

Then,

20 KB Swings (35/53)

*figure out the numbers? 1st gets $5 Wawa*

EVERY SINGLE DIGIT IS PART OF THE RIDDLE!!! Your welcome!!!

GOOD LUCK

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