WOD is the Support Your local Box fundraiser work out:
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10 Min AMRAP
10 Air Squats
9 Dumbbell Snatches right arm (35/50)
10 Pushups
9 Dumbbell Snatches left arm
Rest 4 mins
2 mins max Alt. Dumbbell Snatches!!!
WOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)
ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap
Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps