Saturday, April 4, 2020

WOD is the Support Your local Box fundraiser work out:


10 Min AMRAP

10 Air Squats

9 Dumbbell Snatches right arm (35/50)

10 Pushups

9 Dumbbell Snatches left arm

Rest 4 mins

2 mins max Alt. Dumbbell Snatches!!!

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