Saturday, April 23, 2022

Apr 22, 20221 min read

WOD

7 Rounds of

RUN 1 lap

4 tire flips

6 Toes to Bar

8 Clean n Jerks (95/135)

THIS IS IT: Full body, endurance work out, lookin to do singles if necessary!!!

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...