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Saturday, April 22, 2023

cfelation

WOD

"DEATH BY"

Clean n Jerks (75/115)

3 Burpees

16 mins at min 15 JERKS ONLY

Failure- go to 3 and 3 , ascend.

*must be able to do 3 and 3 unbroken to do this weight, if not please go to (65:95).



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