Saturday, April 16, 2022

Apr 15, 2022
1 min read

Thank you Carey (and Brice).

WOD

4 Rounds

*3 mins per round

50 Double Unders

25 Weighted Sit ups (25/35)

Tire Flips for rest of 3-mins

Rest 1 minute

Last Round, work entire 4 mins

Counting only tire flips!!!

This is it: A fun WOD similar to Wodapolooza #1. STAY STEADY!!$

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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