Saturday, April 16, 2022

Apr 15, 2022
1 min read

Thank you Carey (and Brice).

WOD

4 Rounds

*3 mins per round

50 Double Unders

25 Weighted Sit ups (25/35)

Tire Flips for rest of 3-mins

Rest 1 minute

Last Round, work entire 4 mins

Counting only tire flips!!!

This is it: A fun WOD similar to Wodapolooza #1. STAY STEADY!!$

Recent Posts

See All

Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

Comments