top of page
Search

Saturday, April 13, 2024

cfelation

WOD

3 Rounds -

5 min AMRAP of:

Run 1 Lap

6 Thrusters (65/95)

9 Deficit Pushups

12 Hollow Rocks

15 Double unders

Rest 2 mins


Extra core/abs

5 Rds of

10 GHD’s

1 min Plank


Cardio

3 Rds

Run 1 Lap

1 min Row

1 min Bike




Recent Posts

See All

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Saturday, Feb. 15, 2025

Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page