Saturday, April 13, 2024

WOD

3 Rounds -

5 min AMRAP of:

Run 1 Lap

6 Thrusters (65/95)

9 Deficit Pushups

12 Hollow Rocks

15 Double unders

Rest 2 mins

Extra core/abs

5 Rds of

10 GHD’s

1 min Plank

Cardio

3 Rds

Run 1 Lap

1 min Row

1 min Bike

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