Saturday, April 1, 2023
WOD
35 Burpee Box Jumps (24/30)
27 power Snatches (55/145)
40 Burpee Broad Jumps (24/30)
27 Triple Unders
45 Bar over Burpees
27 Squat Snatches (105/115)
40 Burpee Broad jumps
27 Bench Press Floor Wipers
35 Burpee Box Jump (24/16)
Then,
27 Deficit Hand Stand Walks
APRIL FOOLS
WOD
6 Rounds of
8 Power Cleans (95/135)
4 Deficit Hand stand Push ups
7 Power Cleans (95/135)
3 Deficit Hand Stand Push-ups
6 Power Cleans (95/135)
2 Deficit Hand Stand Push-ups
5 Power Cleans (95/135)
1 Deficit Hand Stand Push ups
4 Power Cleans (95/135)
Rest 3 mins
Then,
2 mins Power Cleans (65/95)
Aprils Fools!!
ONLY 2 Rounds Then 2 minutes PC's
Recent Posts
See AllWOD 3 mins to complete 15 Deadlifts (135/185) 12 Deficit push Ups 9 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12 DEADS
WOD AREA 1: Tabata 4 mins of Jack Knoves AREA 2: :4 rds 30/:30 4 mins of Pull Ups AREA 3: 4 min AMRAP of 4 min AMRAP OF 5 Power...
Warm up Own but with 6 mins cardio WOD 4 Rounds 1 min Stations—- Box Jumps Strict Shoulder Presses Bend Over Rows Floor wipers w/ press...
Comments