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Saturday, April 1, 2023
- cfelation
- Mar 31, 2023
- 1 min read
WOD
35 Burpee Box Jumps (24/30)
27 power Snatches (55/145)
40 Burpee Broad Jumps (24/30)
27 Triple Unders
45 Bar over Burpees
27 Squat Snatches (105/115)
40 Burpee Broad jumps
27 Bench Press Floor Wipers
35 Burpee Box Jump (24/16)
Then,
27 Deficit Hand Stand Walks
APRIL FOOLS
WOD
6 Rounds of
8 Power Cleans (95/135)
4 Deficit Hand stand Push ups
7 Power Cleans (95/135)
3 Deficit Hand Stand Push-ups
6 Power Cleans (95/135)
2 Deficit Hand Stand Push-ups
5 Power Cleans (95/135)
1 Deficit Hand Stand Push ups
4 Power Cleans (95/135)
Rest 3 mins
Then,
2 mins Power Cleans (65/95)
Aprils Fools!!
ONLY 2 Rounds Then 2 minutes PC's
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