top of page

Saturday, April 1, 2023

WOD

35 Burpee Box Jumps (24/30)

27 power Snatches (55/145)

40 Burpee Broad Jumps (24/30)

27 Triple Unders

45 Bar over Burpees

27 Squat Snatches (105/115)

40 Burpee Broad jumps

27 Bench Press Floor Wipers

35 Burpee Box Jump (24/16)

Then,

27 Deficit Hand Stand Walks


APRIL FOOLS


WOD

6 Rounds of

8 Power Cleans (95/135)

4 Deficit Hand stand Push ups

7 Power Cleans (95/135)

3 Deficit Hand Stand Push-ups

6 Power Cleans (95/135)

2 Deficit Hand Stand Push-ups

5 Power Cleans (95/135)

1 Deficit Hand Stand Push ups

4 Power Cleans (95/135)

Rest 3 mins

Then,

2 mins Power Cleans (65/95)

Aprils Fools!!


ONLY 2 Rounds Then 2 minutes PC's

43 views0 comments

Recent Posts

See All

Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3

21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees

WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus

bottom of page