Saturday, April 1, 2023
WOD
35 Burpee Box Jumps (24/30)
27 power Snatches (55/145)
40 Burpee Broad Jumps (24/30)
27 Triple Unders
45 Bar over Burpees
27 Squat Snatches (105/115)
40 Burpee Broad jumps
27 Bench Press Floor Wipers
35 Burpee Box Jump (24/16)
Then,
27 Deficit Hand Stand Walks
APRIL FOOLS
WOD
6 Rounds of
8 Power Cleans (95/135)
4 Deficit Hand stand Push ups
7 Power Cleans (95/135)
3 Deficit Hand Stand Push-ups
6 Power Cleans (95/135)
2 Deficit Hand Stand Push-ups
5 Power Cleans (95/135)
1 Deficit Hand Stand Push ups
4 Power Cleans (95/135)
Rest 3 mins
Then,
2 mins Power Cleans (65/95)
Aprils Fools!!
ONLY 2 Rounds Then 2 minutes PC's
Recent Posts
See AllHAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...
Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...
Comments