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Saturday Apr 8, 2023
- cfelation
- Apr 7, 2023
- 1 min read
Easter Sunday classes are 8am and 9am
WOD
8 min AMRAP
8 KB Swings
2 Wall Walks
8 Sumo Dead lifts (135/185)
8 Bar Over Burpees
4 min Rest
8 min AMRAP
8 Ring Rows feet up on box
2 Wall Walks
8 Back Squats (95/135)
8 Bar Over Burpees
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