Saturday Apr 8, 2023

cfelation
Apr 7, 2023
1 min read

Easter Sunday classes are 8am and 9am

WOD

8 min AMRAP

8 KB Swings

2 Wall Walks

8 Sumo Dead lifts (135/185)

8 Bar Over Burpees

4 min Rest

8 min AMRAP

8 Ring Rows feet up on box

2 Wall Walks

8 Back Squats (95/135)

8 Bar Over Burpees

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