top of page
Search
cfelation

Saturday Apr 8, 2023

Easter Sunday classes are 8am and 9am


WOD

8 min AMRAP

8 KB Swings

2 Wall Walks

8 Sumo Dead lifts (135/185)

8 Bar Over Burpees

4 min Rest

8 min AMRAP

8 Ring Rows feet up on box

2 Wall Walks

8 Back Squats (95/135)

8 Bar Over Burpees

Recent Posts

See All

Monday, Nov 11, 2024

warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...

Sunday, Nov. 10, 2024

1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...

Saturday, Nov. 9, 2024

Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...

Comentarios


bottom of page