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Wednesday, May 14, 2025

Warm up 4 mins machines 3 mins abs PVC Bent Over Rows 4x6’s Snatch Pro WOD 9-12-15-12-9 of: Power Snatches (65/95) Wall Balls Front...

 
 
 
Tuesday, May 13, 2025

Warm up 3 mins Cross Symmetry 2 mins Static stretch Runners warm up - 10’s Jj’s, T’s, pogos, Lunges 4 mins Cardio Abs circle PVC Power...

 
 
 
Monday, May 12, 2025

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

 
 
 

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