We are so sorry about forgetting to mention the time of the Zoom workout for today.
Here is the recorded Zoom WOD from today:
https://zoom.us/rec/share/v5NND43Vz3lJQoGV513SAv8zQLzfaaa81iVM8qYOmE5_dew6GogtkuuAHpkl8235
Sunday’s Zoom WOD will be 1:00pm.
Join Zoom Meeting
https://zoom.us/j/480126912
Meeting ID: 480 126 912
Skill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L
Skill Floor Bench Press 4x8@65-70% 30 GHD's WOD 3 mins to complete 8 Thrusters (65/95) 4 Burpees 8 Hand Stand Push ups 4 Burpees 8 Floor Wipers Rest till end of 3 mins Repeat 4 more x (5 total)
Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str