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RINGER RUN TONIGHT

Classes tonight well only be 415 and 515. The work out after that is the ringer

 
 
 

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Friday, May 1, 2026

Warm upcardio—4 mins Michael Phelps Runners warm up 2 mins of: 1 wall walk 2 shuttles 3 Broad Jumps Then, 10 wall balls WOD 18 min AMRAP OF 6 Box Jumps 6 Power Clean (75/115) Run 1 lap 6 push up

 
 
 
Thursday, April 30, 2026

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j

 
 
 

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