RINGER RUN TONIGHTcfelationJun 13, 20191 min readClasses tonight well only be 415 and 515. The work out after that is the ringer
Friday, May 1, 2026Warm upcardio—4 mins Michael Phelps Runners warm up 2 mins of: 1 wall walk 2 shuttles 3 Broad Jumps Then, 10 wall balls WOD 18 min AMRAP OF 6 Box Jumps 6 Power Clean (75/115) Run 1 lap 6 push up
Thursday, April 30, 2026FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j
Wednesday, April 29, 2026WOD 4 Rounds of: 2 Walk Walks 12 Thrusters (65/95) 12 Box Step Ups w/ DB (35/50)
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