cfelationAug 7, 20191 min readRecovery Wednesday August 7, 2019Skill30 Pushup triplets30 Hanging L-upsWOD4 mins Row cals4 mins Thrusters (55/75)4 mins 10m Sprints2 mins Dumbell Snatches2 mins Sumo Dead Lift High Pull (55/75)106 views0 comments
Skill30 Pushup triplets30 Hanging L-upsWOD4 mins Row cals4 mins Thrusters (55/75)4 mins 10m Sprints2 mins Dumbell Snatches2 mins Sumo Dead Lift High Pull (55/75)
Sunday, January 24, 2021IF UR IN THE CHALLENGE, please get ur pts in. Last day to sign up is Monday WOD 8 min AMRAP 8 Front Squats (75/115) 8 Ring Dips 8 Bicycles 2 min Rest 10 min AMRAP
Saturday, Jan. 22 2021WOD 7 ROUNDS OF 13 KETTLEBELL THRUSTERS 13 CALORIE Row 13 WALL BALL SHOTS (3 sec pause down) 13 HIGH BOX STEP UPS (w/ 30”)i 13 Lateral Bar Hops with dumbell (35/û50) *** JUST Kiddin Brice!!! (Real) WO
Friday, January 22, 2021wod 20 min AMRAP 4 DUMBELL Thrusters (2x35/50) 6 Toes to Bar 24 Double Unders