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Recovery Wednesday August 7, 2019

Skill

30 Pushup triplets

30 Hanging L-ups

WOD

4 mins Row cals

4 mins Thrusters (55/75)

4 mins 10m Sprints

2 mins Dumbell Snatches

2 mins Sumo Dead Lift High Pull (55/75)

 
 
 

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