Recovery Wednesday August 7, 2019

Skill

30 Pushup triplets

30 Hanging L-ups

WOD

4 mins Row cals

4 mins Thrusters (55/75)

4 mins 10m Sprints

2 mins Dumbell Snatches

2 mins Sumo Dead Lift High Pull (55/75)

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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