Recovery Wednesday August 7, 2019
Skill
30 Pushup triplets
30 Hanging L-ups
WOD
4 mins Row cals
4 mins Thrusters (55/75)
4 mins 10m Sprints
2 mins Dumbell Snatches
2 mins Sumo Dead Lift High Pull (55/75)
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KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss
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