Search
Recovery Wednesday August 7, 2019
Skill
30 Pushup triplets
30 Hanging L-ups
WOD
4 mins Row cals
4 mins Thrusters (55/75)
4 mins 10m Sprints
2 mins Dumbell Snatches
2 mins Sumo Dead Lift High Pull (55/75)
Recent Posts
See AllWarm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...
Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...
Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...
Comments