Aug 6, 20191 min read

Recovery Wednesday August 7, 2019

Skill

30 Pushup triplets

30 Hanging L-ups

WOD

4 mins Row cals

4 mins Thrusters (55/75)

4 mins 10m Sprints

2 mins Dumbell Snatches

2 mins Sumo Dead Lift High Pull (55/75)

Recent Posts

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...