Partner Prep - Brawl
2 Rounds of:
Run 1 lap. Deficit Push ups
Switch
Run 1 Lap. Strict Pullups (close as possible)
Switch
Run 1 Lap. Front Squat
Switch
Run 1 Lap. KB Swings
Switch
Run 1 Lap. GHD’s
Switch
SUNDAY FUNDAY OBSTACLE COURSE!!!
39 views0 comments