OPEN Thursday 10/10/19

Oct 9, 20191 min read

Make sure to sign up for the CrossFit open!! Begins Thursday 10/10, sign up until Monday

Skill

Deadlifts

4x8@60%

WOD

2 Rounds

2 Min Stations

ROW

Plank

KB Swings

One Arm Rows

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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...