October 15, 2019
Today, we celebrate Coach Mike! Without you, Crossfit Elation would not exist, nor be the family and community that we all love.
Happiest of birthdays Coach Mike!
10/15/1963, 56 years YOUNG.
5 rounds
10 back squats (75/115)
15 KBS (35/53),
Then,
63 situps
56 DB snatches