October 15, 2019

Oct 14, 2019

1 min read

Today, we celebrate Coach Mike! Without you, Crossfit Elation would not exist, nor be the family and community that we all love.

Happiest of birthdays Coach Mike!

10/15/1963, 56 years YOUNG.

5 rounds

10 back squats (75/115)

15 KBS (35/53),

Then,

63 situps

56 DB snatches

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