October 15, 2019

Today, we celebrate Coach Mike! Without you, Crossfit Elation would not exist, nor be the family and community that we all love.


Happiest of birthdays Coach Mike!


10/15/1963, 56 years YOUNG.


5 rounds

10 back squats (75/115)

15 KBS (35/53),

Then,

63 situps

56 DB snatches




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Tuesday, Sept. 22, 2020

HAPPY BDAY medium Mike. skill Man Makers 4x6 (35/50) WOD 4 Rounds Run 2 laps or 2 Min cardio 8 Bench Press/wipers 10 Power Snatches (75/115) 12 Wall Balls 14 Bent over Rows (75/115)

Monday, Sept. 21, 2020

Skill Clean n Jerks 2x6, 2x4, 2x2 WOD 50 Air Squats ***25 55 Overhead plate Squats (15/25) ***50 60 Back Squats (85/125) ***75 * = Lateral Bar Hops (R/L=1)

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