October 15, 2019

Today, we celebrate Coach Mike! Without you, Crossfit Elation would not exist, nor be the family and community that we all love.

Happiest of birthdays Coach Mike!

10/15/1963, 56 years YOUNG.

5 rounds

10 back squats (75/115)

15 KBS (35/53),

Then,

63 situps

56 DB snatches