No OPEN WORKOUT TODAY. WOD
4Stations
3 mins per station
.ROW (cals👌🏻
SDLHP
MULE KICKS
STRICT DEFICIT PUSHUPS
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See AllHappy Birthday Laura!! 3/2/77, age 44. Skill: 2 rounds AB circle WOD: 3 rounds 16 chest to bar pullups 16 thrusters (55/75) then, 44 power cleans (55/75) 44 mountain climbers 27 minute time cap!
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WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push
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