No OPEN WORKOUT TODAY. WOD
4Stations
3 mins per station
.ROW (calsđđ»
SDLHP
MULE KICKS
STRICT DEFICIT PUSHUPS
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See AllLETâs KEEP IT ROCKINâ!!! skill Thrusters 4x6 @ 70% 1RM WOD âDeath byâ Romanian Dead Lifts and 5 push ups 16 minutes - at 16-17 mins Max push ups Row 1000m @ 10 rest 2 mins 500m @ 10, 500m @ 5 Booty ca
unfortunately There will be no 5:30am class on Wednesday!!! Letâs get the challenge results in please. Only a few weeks left to get things done, donât lose your focus!!! Skill 15 mins of Muscle up wor
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