Monday September 2, 2019
Happy Labor Day!
“BRADSHAW”
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders
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See AllWow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN! in honor of that we will b doing there last workout - almost! “ATALANTA” 1 mile run 100 Hand stand pushups 200
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What a great first week of the challenge - let’s keep that excitement going! WOD 24 min AMRAP 10 -TIRE FLIPS 250m Row/run 1 lap/ or Ski erg 30 Dumbell Snatches (r/l=2) 30 Kb Swings 20 pushups booty ab