Skill
6x2 strict Pullups
Push Presses 4x6
WOD
47 Ring Push Ups
then,
4 Rounds of:
9 Pendlay Rows (65/95)
10 Shrugs
11 Hang Power Cleans
12 Power Cleans
Cash out
47 Ring Push ups
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs