Monday, September 19, 2022

HAPPY Birthday to our Mayor Brice 9/19/75 age 47

Skill

6x2 strict Pullups

Push Presses 4x6

WOD

47 Ring Push Ups

then,

4 Rounds of:

9 Pendlay Rows (65/95)

10 Shrugs

11 Hang Power Cleans

12 Power Cleans

Cash out

47 Ring Push ups