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Monday, September 19, 2022

HAPPY Birthday to our Mayor Brice 9/19/75 age 47


Skill

6x2 strict Pullups

Push Presses 4x6


WOD

47 Ring Push Ups

then,

4 Rounds of:

9 Pendlay Rows (65/95)

10 Shrugs

11 Hang Power Cleans

12 Power Cleans

Cash out

47 Ring Push ups

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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