Monday, September 19, 2022
HAPPY Birthday to our Mayor Brice 9/19/75 age 47
Skill
6x2 strict Pullups
Push Presses 4x6
WOD
47 Ring Push Ups
then,
4 Rounds of:
9 Pendlay Rows (65/95)
10 Shrugs
11 Hang Power Cleans
12 Power Cleans
Cash out
47 Ring Push ups