Monday September 16, 2019

Sep 15, 20191 min read

HAPPY BELATED BIRTHDAY MAGIC MIKE!!

9/13/70 Age 49

skill

1-Rep Max ANY SNATCH

WOD

49 Mule Kicks

49 Ab Crunches

49 Goblet Squats

49 Inverted Push Ups

49 Crunch Rocks

Rest 2 mins

49 Power Cleans (75/115)

24 min TIME CAP!!!

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...