Monday September 16, 2019

cfelation
Sep 15, 2019
1 min read

HAPPY BELATED BIRTHDAY MAGIC MIKE!!

9/13/70 Age 49

skill

1-Rep Max ANY SNATCH

WOD

49 Mule Kicks

49 Ab Crunches

49 Goblet Squats

49 Inverted Push Ups

49 Crunch Rocks

Rest 2 mins

49 Power Cleans (75/115)

24 min TIME CAP!!!

Recent Posts

See All

Sat. July 25, 2026

Warm up 3 mins Cardio 4 mins Abs (call outs or Abstractor) Partner Med Ball warm up - 10’s *soccer throw ins *basketball passes *Rugby Toss (both sides) *Bowling - 5 each arm

Friday, July 24, 2026

CONGRATS COACH BURNSY! Warm up “Coaches Pleasure$” Also: ABSTRACTOR Strength: Shoulder Press (strict) 3x4’s PVC WOD - Let’s GOOOO! Row: 4x 250m Bike: 4x 400m Tire Flips: 20 Run: 4 laps KB Swings:

Thursday 23, 209987

CONGRATS TO COACH MIKE BURNS (“Burnsy”) He received his Level I CrossFit certification and will be coaching Friday at 5:30 am!! WHOOT WHOOT!!! Thnx Mike, Jodi, and Cassie for ur help while I’m in Pitt

Comments