Monday September 16, 2019

HAPPY BELATED BIRTHDAY MAGIC MIKE!!

9/13/70 Age 49

skill

1-Rep Max ANY SNATCH

WOD

49 Mule Kicks

49 Ab Crunches

49 Goblet Squats

49 Inverted Push Ups

49 Crunch Rocks

Rest 2 mins

49 Power Cleans (75/115)

24 min TIME CAP!!!



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