Monday September 16, 2019
HAPPY BELATED BIRTHDAY MAGIC MIKE!!
9/13/70 Age 49
skill
1-Rep Max ANY SNATCH
WOD
49 Mule Kicks
49 Ab Crunches
49 Goblet Squats
49 Inverted Push Ups
49 Crunch Rocks
Rest 2 mins
49 Power Cleans (75/115)
24 min TIME CAP!!!
Recent Posts
See All5 mins self stretch/warm up Warm up - Bike Row Ski Run 2-3 mins Group Warm up: Runners stretch (W/ Lunges) Michael Phelps PVC Skill: 2 rds :30/:30 Flutters n Alt KTE KB TURKISH GET UPS 3x3 each arm W
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3
WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500