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Monday September 16, 2019
- cfelation
- Sep 15, 2019
- 1 min read
HAPPY BELATED BIRTHDAY MAGIC MIKE!!
9/13/70 Age 49
skill
1-Rep Max ANY SNATCH
WOD
49 Mule Kicks
49 Ab Crunches
49 Goblet Squats
49 Inverted Push Ups
49 Crunch Rocks
Rest 2 mins
49 Power Cleans (75/115)
24 min TIME CAP!!!
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