Monday, Sept. 9, 2024

Warm up

3 Rds

10 Push Ups

10 Sit ups

10 Squats

10 TTT’s

Run 1 lap

THEN,

6” hold 2 minsPVC

Pvc Progression squat Snatches

WOD

16 mins EMOM

4 Power Snatches (75/115)

5 Mule Kicks

The last round, at the 15 minute mark, please finish the round with Mule kicks

*if fail, go to 3’s

*if fail again, go to 4 Power Snatches