top of page
Search

Monday, Sept. 9, 2024

cfelation

Warm up

3 Rds

10 Push Ups

10 Sit ups

10 Squats

10 TTT’s

Run 1 lap

THEN,

6” hold 2 minsPVC

Pvc Progression squat Snatches


WOD

16 mins EMOM

4 Power Snatches (75/115)

5 Mule Kicks

The last round, at the 15 minute mark, please finish the round with Mule kicks


*if fail, go to 3’s

*if fail again, go to 4 Power Snatches



Recent Posts

See All

Tuesday, February 18, 2025

Warm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...

Monday, Feb 17, 2025

Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...

Sunday, Feb. 16, 2025

Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page