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Monday, Sept. 9, 2024
Warm up
3 Rds
10 Push Ups
10 Sit ups
10 Squats
10 TTT’s
Run 1 lap
THEN,
6” hold 2 minsPVC
Pvc Progression squat Snatches
WOD
16 mins EMOM
4 Power Snatches (75/115)
5 Mule Kicks
The last round, at the 15 minute mark, please finish the round with Mule kicks
*if fail, go to 3’s
*if fail again, go to 4 Power Snatches
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