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Monday, Sept. 25, 2023

Skill

Romanian Deadlifts

4x6 @ 75-80% 1RM


WOD

""Death By"5

5 Power Snatches (55/75)

5 Burpees Pull ups (GI Janes)

16 mins minimum.

Fail - Go to 3

Fail - go to 5 Snatches



 
 
 

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