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Monday, Sept. 25, 2023
Skill
Romanian Deadlifts
4x6 @ 75-80% 1RM
WOD
""Death By"5
5 Power Snatches (55/75)
5 Burpees Pull ups (GI Janes)
16 mins minimum.
Fail - Go to 3
Fail - go to 5 Snatches
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