Monday, Sept. 23, 2024

1 min walk

1 min Lunge Walk

1 min Plank hold

2 mins 3 pu, 3 sit u, 3 sq

1 min bar Hang

1 min OH Squats w/ plate

*then, do 1/2 of all again

WOD

18*15*12*9*6*3* of:

Back Squats (95/135)

Deficit Push ups (2x45/60)

Jumping lunges w/ Plate (10/15)

*** 3 Wall Walks after every set ***