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Monday, Sept. 23, 2024
1 min walk
1 min Lunge Walk
1 min Plank hold
2 mins 3 pu, 3 sit u, 3 sq
1 min bar Hang
1 min OH Squats w/ plate
*then, do 1/2 of all again
WOD
18*15*12*9*6*3* of:
Back Squats (95/135)
Deficit Push ups (2x45/60)
Jumping lunges w/ Plate (10/15)
*** 3 Wall Walks after every set ***
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