Monday, Sept. 23, 2024

cfelation
Sep 22, 2024
1 min read

1 min walk

1 min Lunge Walk

1 min Plank hold

2 mins 3 pu, 3 sit u, 3 sq

1 min bar Hang

1 min OH Squats w/ plate

*then, do 1/2 of all again

WOD

18*15*12*9*6*3* of:

Back Squats (95/135)

Deficit Push ups (2x45/60)

Jumping lunges w/ Plate (10/15)

*** 3 Wall Walks after every set ***

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