Monday, Sept. 21, 2020

Skill

Clean n Jerks 2x6, 2x4, 2x2


WOD

50 Air Squats

***25

55 Overhead plate Squats (15/25) ***50

60 Back Squats (85/125) ***75

* = Lateral Bar Hops (R/L=1)

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Monday, October 26, 2020

Wow!!! MATT FRAZER AND TIA TOOMEY destroyed the field to win the CrossFit Games - AGAIN! in honor of that we will b doing there last workout - almost! “ATALANTA” 1 mile run 100 Hand stand pushups 200

Sunday, October 25, 2020

NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report y

Saturday, October 24, 2020

What a great first week of the challenge - let’s keep that excitement going! WOD 24 min AMRAP 10 -TIRE FLIPS 250m Row/run 1 lap/ or Ski erg 30 Dumbell Snatches (r/l=2) 30 Kb Swings 20 pushups booty ab

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