Monday, Sept. 21, 2020

Skill

Clean n Jerks 2x6, 2x4, 2x2


WOD

50 Air Squats

***25

55 Overhead plate Squats (15/25) ***50

60 Back Squats (85/125) ***75

* = Lateral Bar Hops (R/L=1)

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Thursday, Feb. 25, 2021

Skill 2x6, 2x4(2x), 2x2(3x) reminder- butt up tighten core WOD 6 Rounds 30 Double Unders as many diverse issues 8 Power Cleans 12 Dumbell snatches 16 Mountain Climbers 24 min cap ABS 75 Vertical sciss

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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