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Monday, Sept. 21, 2020

  • Sep 20, 2020
  • 1 min read

Skill

Clean n Jerks 2x6, 2x4, 2x2


WOD

50 Air Squats

***25

55 Overhead plate Squats (15/25) ***50

60 Back Squats (85/125) ***75

* = Lateral Bar Hops (R/L=1)

 
 
 

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