top of page
Search

Monday, October 4, 2021

HAPPY Bday Katie!! 10/4/75 age 46

(Also a 2-ur anniversary for C n L)

SKILL

46 Bicycles

46 Hollow Rocks

Deadlifts 4x8 @50% 1RM


WOD

46 Burpees

then,

10 Rounds of

4 Deadlifts (95/135)

12 Deficit push ups

EVERY MIN ON THE 2 min do 3 monkey jumps

Recent Posts

See All

Friday, V-Day, 2/14/25

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Thursday, Feb. 13, 2025

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

Wed. 2/26

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page