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Monday, October 4, 2021
- Oct 3, 2021
- 1 min read
HAPPY Bday Katie!! 10/4/75 age 46
(Also a 2-ur anniversary for C n L)
SKILL
46 Bicycles
46 Hollow Rocks
Deadlifts 4x8 @50% 1RM
WOD
46 Burpees
then,
10 Rounds of
4 Deadlifts (95/135)
12 Deficit push ups
EVERY MIN ON THE 2 min do 3 monkey jumps
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