Monday, October 4, 2021

Oct 3, 2021
1 min read

HAPPY Bday Katie!! 10/4/75 age 46

(Also a 2-ur anniversary for C n L)

SKILL

46 Bicycles

46 Hollow Rocks

Deadlifts 4x8 @50% 1RM

WOD

46 Burpees

then,

10 Rounds of

4 Deadlifts (95/135)

12 Deficit push ups

EVERY MIN ON THE 2 min do 3 monkey jumps

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Deadlifts 4x8 @50% 1RM

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